This is a quick and easy way to add another serving of fruit into your day. Combine equal parts of Continue Reading
Tag / Recipe
Coconut Kale Cookies
On my daughter’s tenth birthday, she wanted to share kale cookies and mango smoothies with her classmates. She’d been talking about it and planning it for months. I was a little nervous about the response, but Continue Reading
Citrus Booster
I recently read about the growing popularity of boosters and decided to create my own at home. Basically, boosters are small glasses of pure nutrient-packed juice with herbs or spices. This one is a combination of Continue Reading
Bacon Wrapped Asparagus
These days it is fairly common to have friends who follow a gluten-free and or dairy-free diet, which has inspired me to try new appetizers and side dishes for parties. Like this one… Continue Reading
Green Stuffed Shells
My mom always made this dish for my birthday and now Continue Reading
Green Salsa
If you read my post about the possible health benefits of cilantro here, you will understand why I am looking for more ways to include it in our weekly meal plan. This recipe is really delicious and Continue Reading
Cilantro
A week ago researchers included an article in Fitoterapia (a peer-reviewed medical journal covering research on the use of medicinal plants) confirming that Continue Reading
The Vision Fruit
Did you know that the Japanese have nicknamed blueberries “the vision fruit” for their ability to preserve eye health? Continue Reading
Pomegranate and Kale
I recently ordered a kale salad with pomegranate seeds at Cowboy Fishing Co. in Half Moon Bay and liked it so much that I wanted to make something similar at home. Continue Reading
Tortilla de Patatas
This is another delicious recipe inspired by Green Oaks Creek Farm in Pescadero, California. I’ve simplified it since Continue Reading
