Have you tried fresh produce from an aquaponics farm? Today was my first taste while visiting the Ouroboros Farm in Half Moon Bay. Basically, this farming method combines Continue Reading
Category / Greens
Produce for a Healthy Smile
I had some work done on a tooth today and I have a new commitment to taking care of them – and teaching my kids to do the same. Some of the best fruits and vegetables for tooth health include Continue Reading
Green Drinks
When someone in my family is feeling run down, they ask for a green drink. Tonight my son added a couple extras (clementines and cinnamon) to our favorite recipe. And we skipped the spinach (we did not have any). It was just as delicious and good. On day 81 of this 365 day project, I […]
Beautiful Betacyanin
Beets are on my mind because I’ve been trying to Continue Reading
Our Daily Greens
“The food you eat can either be the
safest and most powerful form of medicine
or the slowest form of poison.”
– ann wigmore (nutritionist, 1909-1994)
This is a powerful statement, but the more I Continue Reading
Are You Eating Enough Greens?
Today is World Cancer Day. February 4 also marks the day my father lost his battle against pancreatic cancer in 1988. So in honor of my dad, I am launching a year-long initiative to eat at least five servings of produce every day. I am inspired to do so because the National Cancer Institute and other experts suggest that […]
