Boost the nutritional value of your morning syrup Continue Reading
Month / April 2015
Green Eggs and Bacon
Here is a simple way to eat more greens… Continue Reading
Parsley
Which to choose – flat or curly? Continue Reading
Hydrating Smoothie
I found a new favorite smoothie that is incredibly hydrating. To experience it for yourself, Continue Reading
Limes and Pizza

My favorite pizza is smothered in Continue Reading
Flavor (and Nutrition) Boosters
I like to make salsa from scratch, but did not have time today and reached for a store bought jar. It was ok, but didn’t taste very fresh so I Continue Reading
Spring Pea Shooters
During a trip to Ireland, a friend and I visited Mulcahys Restaurant in beautiful Kenmare. That is where I learned Continue Reading
Green Stuffed Shells
My mom always made this dish for my birthday and now Continue Reading
Fava Greens
After spending the day on the sweet HEAL Project School Farm with lady bugs and monarch caterpillars, I feel inspired to Continue Reading
Sweet Salsa
I was going to call this recipe “Ellagic Acid Salsa,” but Continue Reading








