Strawberries have anti-inflammatory powers. They block the same pain-inducing enzyme Continue Reading
Orange Spiked Slaw
Including cruciferous vegetables (cabbage, broccoli, Brussels sprouts, and cauliflower) in your diet on a regular basis is one of the Continue Reading
Fire and Ice Relish
I was drawn to the name of this recipe, but Continue Reading
Apple Goodness
After spending a long evening in the Emergency Room, Continue Reading
Spinach Chiffonade
I needed to put a quick sandwich together for my nine-year old this morning and this is what I came up with: cream cheese and smoked salmon topped with spinach chiffonade. It is the first time I prepared the spinach this way (by thinly cutting some baby spinach leaves with scissors) and it fits much more easily inside the sandwich. Think of all the possibilities – you could add spinach chiffonade to any dish for a boost of green nutrition.
On day 29 of this 365 day project, I ate my daily five (including the entire 4 serving bowl of my favorite kale salad). Did you enjoy yours?
Much love,
Kristen
My Favorite Kale Salad
This salad is hard to describe. It is sweet, tart, and salty all in a single fork full. If you need a fresh kale salad recipe, try this one. Continue Reading
Kale Butter
I usually eat toast with avocado smashed on top. But when I read about kale butter, I had to try it. So I created a recipe and the bright green result was so pretty. The possibilities for kale butter are endless… Continue Reading
Nature’s Antibiotic
This is what happens when my husband Continue Reading
Coconut Water
I have a hard time drinking half my weight in water every day. Continue Reading
Winter Watermelon
This is one of the vegetables that inspired me to Continue Reading
Eat Greens 365 
